Apple Super Shake | Healthy shake | Fast Special

Publisher - Isha Soni

Now kick start your DAY with this APPLE-SUPER SHAKE. You must have heard "An Apple a day keeps doctor away" however this shake contains more than an Apple. A very nutritious shake, rich in protein, fiber,  calcium and Omega-3.    Read the content till last because i am sharing health benefits of ingredient used in this recipe.

Time Required : 3-5 minutes

Serving : 1 Person

INGREDIENTS  YOU  NEED

• Apple 1

• Milk 1 1/2 cup

• Chia Seeds  2 teaspoons

How to make Apple Super Shake (Method)

STEP 1 : Peel off an Apple and cut it into small pieces

STEP 2 : Take apple pieces in a grinding jar and add 2 teaspoon of chia seeds

STEP 3 : Grind apple and chia seeds together.

STEP  4 : Now pour milk into jar and grind it again.  (If you want you can add sugar according to your taste)

STEP 5 : Pour Super shake into a glass. You will find smooth texture of shake.

STEP 6: Sprinkle some chia seed on super shake and Apple Super shake is ready.

Why Apple Super Shake is a Super shake?

It contains chia seed which is also known as Super food. Chia seed is rich in fiber,Omega-3, Omega-6, protein and other vital nutrients. It is protein packed super food

Health benefits of Chia seeds

• It promotes healthy skin.

• Improves our digestive system.

• Manages Sugar level.

• Helps in weight loss.

• Helps in preventing cancer.